It’s time. Your hands have been busy creating, nurturing, working and loving. Oh, and your heart! There has been much happening there. You feel inspired. Or maybe it's inspiration that you seek. It’s time to step away from your ordinary and join us for a day or two at the annual Utah Doula Association Fall Retreat. Allow this powerful circle of women to feed you body and soul. Ignite your fire within. You belong here. Welcome, sister.
SCHEDULE: (Subject to change)
Friday:
- 5:30 PM - 6 PM: Check-in
- 6 PM: Intention Necklaces w/ Kylie Finlinson Power or spend some down time with your doula sisters
- Additional cost of $15 for the necklaces and they must be ordered in advance.
- Purchase necklaces at: https://www.etsy.com/listing/486639065/uda-retreat-custom-necklaces-ignite?ref=shop_home_active_1
- 7 PM: Dinner
- 8:30 PM: Closing of the Bones/Womb Group Ceremony
- 10 PM: Gathering w/ Sue Rose Crowder
Saturday:
Morning events for overnight guests:
- 7:00 AM - 8:30 AM: Sunrise Yoga with Utah Prenatal Yoga
- 9 AM: Breakfast
Check-in for day atendees
- 10 AM: Introductions - State your intention opening circle
- 10 AM - 1 PM: FREE Chiropractic Adjustments Throughout by Dr. Mark Gunn w/ The Works
- 11 AM: Opening Meditation w/ Sue Rose Crowder
- 12 PM: Living Rhythm Sacred Birth Dance w/ Kylie Finlinson Power
- 1 PM: Lunch: UDA Potluck & Recipe Swap
- 1PM - 3PM: FREE Professional Headshots Offered by Elizabeth Ashdown
- 3 PM: Sacred Pregnancy Empowermwent Word Paintings w/ Sue Rose Crowder
- 5 PM: Energy Work w/ Reiki Community Circle
- 5 PM - 9 PM: FREE Private Reiki Sessions Throughout by Tracy Cash w/ Reiki Community Circle
- 7 PM: Dinner
- 9 PM: Close the day w/ Sue Rose Crowder
Sunday:
- 7:00 - 8:30 AM: Sunrise Yoga with Utah Prenatal Yoga
- Breakfast
- 11 AM: Check-out
MENU:
FRIDAY
Dinner
- Simmered Coconut & Vindaloo Indian Curry (V) (GF)
- Seasoned Chicken Breast Skewers (GF)
- Saffron Coconut Rice & Brown Rice (V) (GF)
- Selection of Sliced Garden Gresh Vegetables (V) (GF)
- Cucumber and Yogurt Dipping Sauce (V) (GF)
- Warm Nann Bread (V)
- Homemade Hot Chocolate & Toppings (GF)
SATURDAY
Breakfast
- Steel Cut Oatmeal (V) (GF)
- Topped w/ choice of Honey, Sundried Raisins, Almond Slivers, Fresh Seasonal Fruit (V) (GF)
- Free Range Hard Boiled Eggs & Avocado Slices (V) (GF)
- *Coffee Provided
Lunch (Potluck) Bring your favorite recipe to share!
Dinner
- Slow-cooked Vegetarian Chili (V) (GF)
- Fresh Corn Muffins & Honey (V)
- Sweet Kale Salad (GF) (V)
- Gourmet Lemon Bars (V)
SUNDAY
Breakfast
- Greek Yogurt (GF)
- Topped w/ your choice of Honey, Granola, Almonds, Fresh Seasonal Fruit
- Assortment of Pastries
- Free Range Hard Boiled Eggs & Sliced Avocados (V) (GF)
- *Coffee Provided
